4 weeks

Once the virtual assessment is complete, history has been reviewed and programming goals have been discussed, this package will include:

1. Personalized nutrition guidelines to maximize programming
2. 4 weeks of customized training with clear descriptions of parameters (reps, sets, weights, rest times, etc.)
3. In-app visual examples for form guidance
4. Unlimited movement analysis and feedback provided through in-app submitted videos
5. Frequent check-in's (2x/wk at minimum) and accountability provided